Baked Mahi Mahi recipe is a delicious, light and healthy dish. Great for entertaining or a casual weeknight dinner, it's made with tomatoes, lemon and capers. 
This marinated Baked Mahi Mahi recipe is absolutely packed with delicious comforting flavors!
I don't think fish is the first thing that comes to mind for a comfort food -- unless it's something like Cioppino or Smoky Tomato Fish Stew (pictured below).
What's in this recipe?
- Mahi Mahi
- fresh tomatoes
- olive oil
- shallots
- capers
- garlic
- lemon
- salt, pepper
Just look at those beautiful, fresh ingredients. I love it!
It's hearty and light -- all at once, making it great for a cool winter night or a warm summer night.
What to serve with baked Mahi Mahi?
This baked Mahi Mahi is especially lovely over rice or pasta. The sauce is soaked into every bite!
It's really fantastic served on top of Roasted Garlic Basil Brown Rice.
Sometimes I serve it over bright green roasted vegetables, like broccoli or rapini.
I hop eyou enoy this Marinated Baked Mahi Mahi dish as much as my family and I do!
More Mahi Mahi recipes:
Mahi Mahi Baked Recipe
Marinated Baked Mahi Mahi is a delicious, light and healthy dish. Great for entertaining or a casual weeknight dinner, it's made with tomatoes, lemon and capers.
- ⅓ cup capers, (roughly chopped)
- ¼ cup shallots, (finely chopped)
- 1½ tablespoons olive oil
- 1½ teaspoon garlic, (minced)
- zest of 1 small to medium-sized lemon
- juice of 1 small to medium-sized lemon
- 1½ cups tomatoes, (washed and dried, thinly sliced)
- 4 (approximately 5-ounce) wild-caught Mahi Mahi fillets
- Sea salt and freshly ground black pepper
- In a small bowl, combine the capers, shallots, oil, garlic, lemon zest and lemon juice.
- Spread a tablespoon or so of the marinade to the bottom of an (approximately 9 X 9 X 3 -inch) baking dish. Then place about half of the tomato slices in a single layer on top and drizzle a bit more of the marinade over them.
- Dredge the fish fillets into the marinade, coating them well and then place them on top of the marinade-drizzled tomato slices. Evenly distribute the remaining marinade over the fish fillets, followed by the remaining tomato slices -- they should completely coat the fish.
-
Cover with plastic wrap and marinate for 30 minutes in the refrigerator.
-
Preheat the oven to 450°F.
-
Remove the plastic, season with salt and pepper, and place in the preheated 450°F oven. Bake just until he fish is cooked through, about 15 minutes.
- Serve!
Calorie count is only an estimate.
Colette
Gorgeous! I want to eat my monitor. xo
valentina
Don't do that! Jut make dinner. 😉
David
What a perfect meal! I have never cooked mahi-mahi - gonna get myself down to Whole Foods because I think this will be Christmas dinner!
David
Harrumph. Mark said "no" for Christmas (he wants beef) but said "yes" for Boxing Dau!! Yay!
valentina
What time shall I show up? 😉
David
Wow this was so tasty! I have to admit that, since I cannot eat garlic and Mark has a little trouble with raw or undercooked onions, I sautéed the shallots a bit before making the marinade and I also added chopped kalamata olives to make up for the missing garlic. Hope you don't mind! 🙂 Also, I did photograph it and would love to post on it in the spring, as long as a.) you don't mind my changes, and b.) I link back to your post/blog? xo
Deb
Yes to holiday busy! And an even bigger yes to taking time to make a healthy and delicious dinner! A very appealing and flavorful mahi-mahi recipe!
valentina
Thanks, Deb. Hope you can take time out to enjoy! XO
Alanna
Yum! Fish definitely says comfort food, to me. This recipe is right up my alley 🙂
valentina
Thanks so much, Alanna. Enjoy and happy holiday's!
Anissa
Can this recipe work with other fish?
valentina
Hi Anissa, yes it would also be great with Tilapia, Flounder, Cod, Sea Bass... Hope you try it. 🙂
Jessica Guidry
I like sautéing the lemon tomato caper goodies (with a splash of white wine) in a pan and serving it on top of/or next to our grilled fish. That way all the flavors have a chance to meld and the fish isn't sitting in liquid. This is our go-to recipe! I imagine it would be just as fantastic with chicken or steak.
Adding fresh basil during the summer is always an option 🙂
Thank you for this awesome recipe!!
valentina
Thakns, Jessica -- yes would be delicious with chicken and meat. YUM! 🙂